Downshiftology · by Lisa Bryan★ 5.0 (317)
The Best Hummus (in 3 Minutes!)
NUTRITION · PER SERVING3M COOK
CAL 6%·PRO 7%
CARBS 9G28% OF CAL
2G FIBER1G SUGAR5G OTHER
FAT 9G66% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick homemade hummus made from chickpeas, tahini, and lemon. Creamy and garlicky with a hint of spice, perfect for dipping.
startermiddle easternbeans🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 (15-ounce cans) chickpeas (drained with liquid reserved)
- ⅓ cup chickpea liquid (or more, as needed)
- ½ cup tahini
- ¼ cup olive oil
- 2 lemons (juiced)
- 2 garlic cloves
- 1 teaspoon cumin
- ½ teaspoon kosher salt
- extra-virgin olive oil
- paprika
- freshly chopped parsley
At a glance
PER SERVING · TIME 3M
CAL 6%·PRO 7%
CARBS 9G28% OF CAL
2G FIBER1G SUGAR5G OTHER
FAT 9G66% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 129mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 88mg
- Calcium
- 27mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.