The Recipe Critic · by Alyssa Rivers★ 4.5 (2)
The BEST Hummus I Have Ever Had!
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 16%
CARBS 18G30% OF CAL
6G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 17G62% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy hummus made with chickpeas, tahini, lemon, and garlic. Fresh and flavorful, ready in 10 minutes.
startermiddle easternbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ¼ cup olive oil
- ½ cup tahini
- 2 (15-ounce) cans chickpeas
- Juice of half a lemon
- 3 garlic cloves
- ½ cup water
- 1 teaspoon salt
- chopped parsley
- paprika
- red pepper flakes
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 16%
CARBS 18G30% OF CAL
6G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 17G62% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 593mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 593MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.