Choosing Chia · by Jess★ 5.0
The Best Hummus - Healthy Recipe
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 4%
CARBS 4G24% OF CAL
1G FIBER1G SUGAR3G OTHER
FAT 6G70% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth and creamy hummus made from chickpeas, tahini, garlic, and lemon, finished with a drizzle of olive oil. A healthy Middle Eastern dip that's perfect for appetizers or snacks.
condimentmiddle eastern⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 15 oz can organic chickpeas
- 1/2 tsp baking soda
- 1/2 cup tahini
- 2 garlic cloves
- 1/2 tsp salt
- 1/2 tsp cumin
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1/2 cup-3/4 cup cold water (depending on how thick you like your hummus)
- olive oil, za’atar, paprika, parsley or whatever you like to top!
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 4%
CARBS 4G24% OF CAL
1G FIBER1G SUGAR3G OTHER
FAT 6G70% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 156mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 64mg
- Calcium
- 18mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.