Bakerita · by Rachel Conners★ 4.8 (5)
The Best Hummus Ever
NUTRITION · PER SERVING30M COOK
CAL 69%·PRO 100%
CARBS 109G32% OF CAL
27G FIBER0G ADDED15G INTRINSIC68G OTHER15G TOTAL SUGAR
FAT 91G60% OF CAL
13G SAT79G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Middle Eastern chickpea dip made with tahini and lemon juice. The boiling technique softens the chickpea skins for an extra-smooth texture that beats store-bought versions.
condimentmiddle easternbeans⚙️ food processor🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1½ cup chickpeas (from a can or cooked from scratch)
- ½ teaspoon baking soda
- 1 clove garlic (chopped)
- 2 lemons (juiced)
- ⅔ cup tahini (make sure to use one you love!)
- 2-3 tablespoons ice water
- ½ teaspoon salt
At a glance
PER SERVING · TIME 30M
CAL 69%·PRO 100%
CARBS 109G32% OF CAL
27G FIBER0G ADDED15G INTRINSIC68G OTHER15G TOTAL SUGAR
FAT 91G60% OF CAL
13G SAT79G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1868mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1549mg
- Calcium
- 354mg
- Iron
- 14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1868MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.