Food Faith Fitness · by Jonathan Porter★ 4.8 (5)
The Best Homemade Hummus Recipe (Really!)
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 15%
CARBS 18G34% OF CAL
6G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 14G58% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, silky hummus made from chickpeas, tahini, lemon and garlic. A simple dip naturally vegan and gluten-free, perfect for snacking.
startermiddle eastern⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can chickpeas (15 ounces)
- 1 teaspoon baking soda
- 3 tablespoons lemon juice
- 1 clove garlic (minced)
- 1/2 teaspoon salt
- 3 tablespoons hulled tahini
- 2 tablespoons extra virgin olive oil
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 15%
CARBS 18G34% OF CAL
6G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 14G58% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 909mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 909MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.