Mel's Kitchen Cafe · by Mel Gunnell★ 5.0 (5)
The Best Homemade Guacamole
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 3%
CARBS 7G29% OF CAL
4G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 8G74% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh, chunky guacamole made from ripe avocados, lime, cilantro, and jalapeño. Serve with tortilla chips as a dip, or alongside Mexican meals for creamy richness.
condimentmexican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 medium ripe avocados
- 2 to 3 teaspoons fresh lime juice (about 1/2 of a small lime)
- 1/4 teaspoon table salt
- Pinch black pepper
- 1 small clove garlic, finely minced or a scant 1/4 teaspoon garlic powder
- Finely diced red onion, yellow onion, or green onions (or chives)
- Diced tomatoes (I like them diced small)
- Chopped fresh cilantro
- Finely chopped jalapeños
- Seasonings like cumin, chili powder, etc.
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 3%
CARBS 7G29% OF CAL
4G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 8G74% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 96mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 13mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 96MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.