Little Spice Jar · by Marzia★ 4.8 (91)
The Best Homemade Falafel
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 7%
CARBS 10G37% OF CAL
2G FIBER2G SUGAR6G OTHER
FAT 6G53% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, crispy fritters made from chickpeas, herbs, and spices. Aromatic and satisfying with a fluffy interior, these work as a main, side, or appetizer in Middle Eastern cuisine.
mainmiddle easternbeans⚙️ food processor🍟 deep fryer🍳 skilletdairy freeveganvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup dried garbanzo beans (soak in 6 cups of water for 12-24 hours)
- 1 bunch parsley (see note)
- 1 small yellow onion (chopped)
- 5 cloves garlic (roughly chopped (I used minced))
- 1 ½ teaspoon EACH: cumin powder AND salt
- 1 teaspoon EACH: coriander powder AND black pepper
- ¼ -1 teaspoon cayenne powder (to taste)
- ¼ teaspoon baking soda
- 1 teaspoon lemon juice
- 1 tablespoons sesame seeds (optional)
- 2-4 tablespoons all purpose flour
- Oil (for frying)
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 7%
CARBS 10G37% OF CAL
2G FIBER2G SUGAR6G OTHER
FAT 6G53% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 265mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 225mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.