The Best Healthy Zucchini Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome zucchini muffins spiced with cinnamon and nutmeg, made with whole grain flour and dairy-free ingredients. A nutritious treat for breakfast or snacking that uses garden zucchini.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 3/4 cup + 2 TBSP whole wheat pastry flour1
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/4 tsp salt
- 2 tsp cinnamon
- 1/4 tsp ground nutmeg
- 2/3 cup coconut sugar or brown sugar2
- 1/2 cup applesauce3
- 1/3 cup oil
- 1 large egg
- 1/4 cup milk of choice (I used cashew)
- 1 tsp vanilla extract
- 1 1/2 cups lightly packed shredded zucchini (water squeezed out (equal to about 1 medium zucchini))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 112mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.