The Best Healthy Turkey Chili
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Averie Cooks · by Averie Sunshine★ 4.6 (27)

The Best Healthy Turkey Chili

NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 72%
CARBS 27G31% OF CAL
8G FIBER12G OTHER7G TOTAL SUGAR
FAT 12G30% OF CAL
3G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

An easy turkey chili loaded with beans and spices, ready in 30 minutes. Flavorful, healthy, and great for weeknight dinners; leftovers freeze well.

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Nutrition & ingredients

Ingredients

serves 8
  • 4 tablespoons olive oil (divided)
  • 2 pounds ground turkey (I used extra lean)
  • 1 medium/large sweet Vidalia onion (diced small)
  • 1 medium/large red bell pepper (diced small)
  • 3 to 5 garlic cloves (finely pressed or minced)
  • 2 to 3 teaspoons kosher salt (or to taste* (see Note below))
  • 1 teaspoon freshly ground black pepper (or to taste)
  • one 15.5-ounce can red kidney beans (I used low-salt, drained and rinsed if desired)
  • one 15-ounce can black beans (I used no-salt added, drained and rinsed if desired)
  • one 14.5-ounce can petite diced tomatoes (I used no-salt added)
  • one 8-ounce can tomato sauce (plus 8 ounces water used to rinse out can (I used no-salt added))
  • about 8 ounces water (chicken or vegetable broth, optional (see step 5 below))
  • two 4-ounce cans diced green chilis (I used fire-roasted)
  • 1 tablespoon cumin
  • 1 tablespoon chili powder
  • 2 teaspoons smoked paprika (regular paprika may be substituted)
  • 2 to 4 bay leaves
  • 1 to 2 teaspoons granulated sugar (optional and to taste)
  • sour cream (green onions, shredded cheese, crushed tortilla chips or crackers)
PREP
10M
SODIUM
943MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.