Choosing Chia · by Jess★ 5.0
The Best Healthy Raspberry Muffins
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 7%
CARBS 30G68% OF CAL
3G FIBER15G OTHER12G TOTAL SUGAR
FAT 7G36% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthier raspberry muffins made with oats, gluten-free flour, and natural sweeteners like coconut sugar and maple syrup. Moist and subtly sweet.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3/4 cup gluten-free oats
- 3/4 cup gluten-free oat bran
- 1/2 cup buckwheat flour
- 1/2 tsp xantham gum
- 1/4 cup coconut sugar
- 1/4 cup erythritol (*or other sweetener, or another 1/4 cup coconut sugar)
- zest of 1 lemon
- 1/4 tsp salt
- 1/2 tsp baking soda
- 1 tsp baking powder
- 2 eggs (*or flax eggs)
- 1 cup almond mik
- 1/4 cupcoconut oil, melted and cooled off a bit.
- 1/4 cup maple syrup or honey
- 2 1/2 tsp vanilla extract
- 1 cup rasberries
- 2 big handfuls of chocolate chips (or as many as you like!)
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 7%
CARBS 30G68% OF CAL
3G FIBER15G OTHER12G TOTAL SUGAR
FAT 7G36% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 154mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 69mg
- Calcium
- 59mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.