Sugar Spun Run · by Sam Merritt★ 5.0 (3)
The BEST Guacamole Recipe
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 9%
CARBS 30G39% OF CAL
9G FIBER19G OTHER2G TOTAL SUGAR
FAT 21G61% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick, vibrant guacamole made with fresh avocados, lime, and cilantro, with optional heat from jalapeño. A classic party dip and snack.
startermexicandairy freeveganvegetarian
View the full recipe on Sugar Spun Run →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 ripe avocados (diced (see post or video for instructions on how to cut))
- 1-3 Tablespoons freshly-squeezed lime juice (I’m usually able to get all the juice I need from a single lime)
- ⅓ cup finely diced red onion
- 3 Tablespoons finely chopped jalapeno
- 3 Tablespoons finely chopped cilantro
- 1 large clove minced garlic (about 1 ½ teaspoons)
- ½ teaspoon finely ground sea salt
- ¼ teaspoon freshly cracked black pepper (plus more to taste as needed)
- ¼ teaspoon ground cumin
- 3 dashes hot sauce (I use Tabasco sauce, plus more to taste as needed)
- ½ cup chopped roma tomato (seeds scooped out and discarded)
- Salty tortilla chips (for serving)
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 9%
CARBS 30G39% OF CAL
9G FIBER19G OTHER2G TOTAL SUGAR
FAT 21G61% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 103mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 610mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.