Mel's Kitchen Cafe · by Mel★ 4.7 (254)
The Best Ground Beef Taco Meat
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 31%
CARBS 17G23% OF CAL
3G FIBER2G SUGAR12G OTHER
FAT 20G58% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground beef taco filling with chili powder, cumin, and coriander. A flavorful base for tacos and other Mexican dishes.
componentmexicanbeef🍳 skilletdairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 6- 1 pound ground beef (or ground turkey)
- 1/2 to 3/4 cup chopped white or yellow onion
- 1 to 3 garlic cloves, finely minced, or 1 teaspoon garlic powder
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1/2 teaspoon salt
- 1/4 to 1/2 teaspoon black pepper
- 1 (8-ounce) can tomato sauce
- 1 jalapeño, seeded and finely minced (optional)
- Taco shells
- Taco toppings of choice
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 31%
CARBS 17G23% OF CAL
3G FIBER2G SUGAR12G OTHER
FAT 20G58% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 519mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 429mg
- Calcium
- 49mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.