Plain Chicken · by StephanieParker★ 5.0 (5)
The BEST Grilled Lemon Dijon Chicken
NUTRITION · PER SERVING25M COOK
CAL 29%·PRO 100%
CARBS 5G3% OF CAL
0G FIBER3G OTHER1G TOTAL SUGAR
FAT 27G41% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast marinated in a tangy blend of lemon, Dijon mustard, soy sauce, and Worcestershire. Grilled until charred, it's versatile for salads, pasta, or sandwiches.
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View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 Tbsp olive oil
- 6 Tbsp soy sauce
- 2 Tbsp Worcestershire sauce
- ¼ cup lemon juice
- 2 Tbsp dijon mustard
- 1 tsp minced garlic
- 1½ tsp black pepper (or to taste)
- 4 to 6 boneless skinless chicken breasts, ( pounded to an even thickness)
At a glance
PER SERVING · TIME 25M
CAL 29%·PRO 100%
CARBS 5G3% OF CAL
0G FIBER3G OTHER1G TOTAL SUGAR
FAT 27G41% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1815mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1304mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1815MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.