The BEST Grilled Chicken Salad
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Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (1)

The BEST Grilled Chicken Salad

NUTRITION · PER SERVING105M COOK
CAL 39%·PRO 86%
CARBS 27G14% OF CAL
11G FIBER5G OTHER11G TOTAL SUGAR
FAT 60G68% OF CAL
10G SAT50G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A substantial salad with grilled chicken, walnuts, avocado, tangy feta, and blackberries in a balsamic dressing. Fresh, satisfying, and full of flavor.

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Nutrition & ingredients

Ingredients

serves 4
  • 3 tablespoons olive oil
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic (minced)
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon black pepper
  • 1.25 pounds boneless, skinless chicken breast
  • 6 tablespoons extra virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 1 ½ teaspoons Dijon mustard
  • 1 ½ teaspoons honey
  • salt and pepper (to taste)
  • ¾ cup walnuts (coarsely chopped)
  • 10 cups chopped romaine lettuce (1 large head lettuce or 2 romaine hearts*)
  • ¾ English cucumber (sliced)
  • ½ small red onion (thinly sliced)
  • 1 avocado (pitted, peeled and sliced)
  • 1 ½ cups fresh blackberries
  • 3 ounces crumbled feta cheese
PREP
25M
SODIUM
844MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.