Pinch of Yum · by Lindsay Ostrom★ 4.8
The Best Green Smoothie
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 8%
CARBS 48G79% OF CAL
4G FIBER3G OTHER40G TOTAL SUGAR
FAT 5G20% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended smoothie featuring mango, peach, and leafy greens with almond milk and ginger. A refreshing, naturally sweet drink ready in minutes.
drinkamericandairy freegluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen mango chunks
- 1/2 cup frozen peach slices
- a handful of kale (stems removed) or spinach
- 1-2 cups almond milk
- 1/2 inch slice of fresh ginger
- sprinkle of cinnamon
- honey to taste
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 8%
CARBS 48G79% OF CAL
4G FIBER3G OTHER40G TOTAL SUGAR
FAT 5G20% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 228mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 572mg
- Calcium
- 703mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.