Gnom-Gnom · by Paola van der Hulst★ 4.9 (14)
(The Best!) Gluten Free & Keto Meatballs
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 53%
CARBS 27G22% OF CAL
5G FIBER10G SUGAR12G OTHER
FAT 32G59% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, juicy meatballs made with beef and pork, herbs, and Parmesan. Low-carb and keto-friendly, versatile enough to serve with marinara or on their own.
mainamericanbeefpork🌡️ thermometer🍳 skilletketolow carb
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon grass-fed butter
- 1 medium white onion (finely copped)
- 500 g ground beef (chuck works great!*)
- 1/2 cup ground pork rinds (or 1/3 cup almond flour)
- 1/2 cup Parmesan cheese
- 1/3 cup heavy whipping cream
- 1/4 cup fresh parsley (finely chopped)
- 1-2 teaspoons kosher salt (to taste)
- 1/2 teaspoon black pepper (freshly ground)
- 1 clove garlic (finely minced or pressed)
- 1 egg (lightly beaten)
- our keto marinara sauce (to taste (I do roughly 2 cups))
- garlic bread (with our 90 second keto bread!)
- mashed cauliflower
- zoodles (i.e. zucchini noodles!)
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 53%
CARBS 27G22% OF CAL
5G FIBER10G SUGAR12G OTHER
FAT 32G59% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1211mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1087mg
- Calcium
- 180mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.