Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 4.8 (5)
The Best Gluten-Free Blueberry Muffins
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 6%
CARBS 31G69% OF CAL
2G FIBER14G SUGAR15G OTHER
FAT 5G27% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, tender, and moist vegan blueberry muffins made with oat flour, banana, and maple syrup. Only eight simple ingredients, naturally gluten-free, and ready in 30 minutes. A wholesome breakfast or snack.
mainamericanbaked good🔥 ovengluten freevegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/4 cup melted vegan butter
- 1 mashed overripe banana
- 3/4 cup maple syrup
- 1/2 cup unsweetened oat or almond milk
- 1/2 tsp baking soda
- 2 tsp baking powder
- 2 cup oat flour
- 1 cup fresh or frozen wild blueberries
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 6%
CARBS 31G69% OF CAL
2G FIBER14G SUGAR15G OTHER
FAT 5G27% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 82mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 122mg
- Calcium
- 38mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 82MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.