Little Spice Jar · by Marzia★ 5.0 (44)
The Best Garlic Butter Brussels Sprouts
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 15%
CARBS 18G40% OF CAL
6G FIBER7G SUGAR5G OTHER
FAT 10G53% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts roasted until golden, then tossed in garlic butter with a hint of cayenne and honey. Topped with parmesan for a savory-sweet side that wins over skeptics. A versatile accompaniment to any main course.
sideamerican🍪 sheet pan⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ pound Brussels sprouts (trimmed and cut in half)
- 2 tablespoons olive oil (divided)
- 3 tablespoons butter
- 4-6 garlic cloves (minced or pressed)
- 4 teaspoons honey
- ⅛ teaspoon cayenne pepper (or more to taste)
- 3 tablespoons grated parmesan cheese
- Salt and pepper
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 15%
CARBS 18G40% OF CAL
6G FIBER7G SUGAR5G OTHER
FAT 10G53% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 274mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 93mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.