Little Spice Jar · by Marzia★ 5.0 (43)
The Best Extra Smooth Hummus (Way Better Than Store Bought)
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 19%
CARBS 33G38% OF CAL
7G FIBER0G ADDED0G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 21G54% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chickpea dip blended with tahini, lemon, and garlic until ultra-smooth. A restaurant-quality hummus that rivals store-bought versions with vibrant flavor.
condimentmiddle easternbeans⚙️ food processor🥄 saucepandairy freeveganvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 (14.5-ounce) can chickpeas (reserve 4 tbsps of liquid)
- 1 teaspoon baking soda
- 1 large clove of garlic (or two!)
- ¼ cup tahini paste
- 3 tablespoons lemon juice
- 3 tablespoons olive oil
- ½ teaspoon kosher salt
- ½ teaspoon ground cumin (optional)
- Pita Chips (for serving)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 19%
CARBS 33G38% OF CAL
7G FIBER0G ADDED0G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 21G54% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 933mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 156mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 933MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.