Half Baked Harvest · by Tieghan Gerard★ 4.6 (38)
The Best Everything Spice Egg Avocado Yogurt Bowl
NUTRITION · PER SERVING20M COOK
CAL 30%·PRO 46%
CARBS 51G34% OF CAL
9G FIBER0G ADDED6G INTRINSIC36G OTHER6G TOTAL SUGAR
FAT 38G57% OF CAL
8G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick breakfast bowl with brown rice, soft-boiled eggs, creamy yogurt, and fresh avocado, topped with lemon and herbs. It's creamy, tangy, and nutrient-dense. Assemble in minutes if components are prepped.
mainamericanbowleggsvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup plain full fat greek yogurt
- 1 cup cooked brown rice, farro, or quinoa
- 2 eggs, soft-boiled, poached, or fried
- 1 avocado, sliced
- juice from 1 lemon
- 2 tablespoons everything bagel spice, homemade or store-bought
- 1 cup arugula or micro greens
- flaky sea salt
- extra virgin olive oil
- fresh chopped chives, basil, or dill, for serving
At a glance
PER SERVING · TIME 20M
CAL 30%·PRO 46%
CARBS 51G34% OF CAL
9G FIBER0G ADDED6G INTRINSIC36G OTHER6G TOTAL SUGAR
FAT 38G57% OF CAL
8G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1726mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 794mg
- Calcium
- 210mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1726MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.