It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.9 (86)
The Best Ever Lentil Ragu!
NUTRITION · PER SERVING15M COOK
CAL 40%·PRO 64%
CARBS 125G62% OF CAL
14G FIBER15G SUGAR96G OTHER
FAT 20G22% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan pasta sauce made with lentils and walnuts, rich and slightly smoky from liquid smoke, ready in just 15 minutes. A satisfying plant-based ragu that tastes luxurious.
mainitalianpastabeans🍲 stockpot🥄 saucepan🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 650ml jar tomato sauce (or 3 cups homemade tomato sauce)
- 1 1/2 cups vegetable broth
- 1 cup red lentils
- 1/2 cup chopped walnuts
- 1/4 cup nutritional yeast
- 2 teaspoons soy sauce ((gluten-free if preferred))
- 2 teaspoons brown sugar
- 1 teaspoon chili powder
- 1/4 teaspoon liquid smoke
- 400 g spaghetti or pasta of choice ((gluten-free if preferred))
- Parmegan ((optional))
At a glance
PER SERVING · TIME 15M
CAL 40%·PRO 64%
CARBS 125G62% OF CAL
14G FIBER15G SUGAR96G OTHER
FAT 20G22% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 956mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 536mg
- Calcium
- 125mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 956MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.