Mel's Kitchen Cafe · by Mel★ 4.7 (223)
The Best Energy Bites {Master Recipe}
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 8%
CARBS 23G55% OF CAL
3G FIBER16G SUGAR4G OTHER
FAT 8G44% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites made with oats, seeds, nuts, and chocolate. A wholesome snack that can be customized with your choice of mix-ins.
mainamerican⚙️ food processor🍪 sheet pan🌀 blendergluten freevegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1 cup old-fashioned oats
- 1/3 cup ground flaxseed meal (see note)
- 2/3 to 1 cup nut butter (see note)
- 1/4 cup honey
- Dash of vanilla extract
- Pinch of salt
- Mini chocolate chips
- Shredded coconut
- Chopped nuts
- Dried fruit
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 8%
CARBS 23G55% OF CAL
3G FIBER16G SUGAR4G OTHER
FAT 8G44% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 64mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 176mg
- Calcium
- 18mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 64MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.