Simply Quinoa · by Alyssa
The Best Detox Green Smoothie
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 20%
CARBS 38G48% OF CAL
14G FIBER10G OTHER15G TOTAL SUGAR
FAT 16G46% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended green smoothie with kale, avocado, cucumber, and seeds. Packed with vegetables and healthy fats, it's refreshing and nutritious.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 cups greens ((kale, spinach, etc.))
- 1 cup chopped cucumber
- 1/2 cup frozen cauliflower rice
- 1 frozen banana
- 1/4 cup frozen raspberries
- 1/2 an avocado
- 1 tablespoon chia seeds
- 1 tablespoon flaxseed meal
- 1 tablespoon almond butter
- 1 " piece of fresh ginger
- Juice of 1/2 a lemon
- 1 cup coconut water
- 1 cup water ((or almond milk))
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 20%
CARBS 38G48% OF CAL
14G FIBER10G OTHER15G TOTAL SUGAR
FAT 16G46% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 196mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1533mg
- Calcium
- 239mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.