The Girl on Bloor · by Taylor Stinson★ 5.0 (8)
The Best Crockpot Vegetable Soup
NUTRITION · PER SERVING495M COOK
CAL 17%·PRO 32%
CARBS 60G71% OF CAL
13G FIBER0G ADDED11G INTRINSIC37G OTHER11G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty slow cooker vegetable soup with lentils, fire-roasted tomatoes, and mixed vegetables. An easy meal that's filling and full of plant-based protein.
mainamericansoupbeans⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 2 white potatoes (chopped)
- 1 yellow onion (diced)
- 2 carrots (chopped)
- 3 celery stalks (chopped)
- 4 cloves garlic (minced)
- 1 tbsp Italian seasoning
- 1 tsp sea salt
- 1/2 tsp pepper
- 1 (398mL) can fire roasted tomatoes
- 6 cups vegetable broth
- 1/2 cup brown or green lentils
- 2 cups mixed frozen vegetables
- 2 cups baby spinach (chopped)
- 1/2 cup chopped fresh parsley (optional)
At a glance
PER SERVING · TIME 495M
CAL 17%·PRO 32%
CARBS 60G71% OF CAL
13G FIBER0G ADDED11G INTRINSIC37G OTHER11G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8h
- Sodium
- 1375mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1946mg
- Calcium
- 212mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1375MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.