Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
The Best Crispy Chickpeas
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 15%
CARBS 24G48% OF CAL
7G FIBER0G ADDED4G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 9G41% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas made from just three ingredients: chickpeas, olive oil, and salt. Golden and crunchy, these make a healthy plant-based snack or appetizer.
starterbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 15 oz can of chickpeas, rinsed and drained
- 2 tbsp extra virgin olive oil
- salt and pepper to taste
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 15%
CARBS 24G48% OF CAL
7G FIBER0G ADDED4G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 9G41% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 419mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.