It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (13)
The Best Cowboy Caviar
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 28%
CARBS 59G48% OF CAL
14G FIBER37G OTHER8G TOTAL SUGAR
FAT 24G45% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful dip of black beans, corn, tomatoes, peppers, avocado, and cilantro with a chipotle-lime dressing. Fresh and zesty, served with tortilla chips.
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View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 19oz can black beans (drained and rinsed)
- 1 19oz can black-eyed peas (drained and rinsed)
- 2 - 3 Roma tomatoes (chopped)
- 2 avocados (chopped)
- 1 1/2 cups frozen corn ((it will thaw in the mix))
- 1 red bell pepper (chopped)
- 1 medium red onion (chopped)
- 1/2 cup fresh cilantro (chopped)
- 1 jalapeño (finely minced (optional for spice))
- 3 tablespoons light oil ((such as vegetable or canola))
- 3 tablespoons lime juice
- 1 - 2 chipotle pepper in adobo sauce (minced)
- 2 cloves garlic (minced or pressed)
- 2 teaspoons agave
- 3/4 teaspoon salt
- 1/4 teaspoon smoked paprika
- Tortilla chips for serving
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 28%
CARBS 59G48% OF CAL
14G FIBER37G OTHER8G TOTAL SUGAR
FAT 24G45% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 791mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 699mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.