Making Thyme for Health · by Sarah Rotavera★ 5.0 (2)
The Best Chocolate Brownie Protein Bars (vegan + gluten-free)
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 16%
CARBS 16G49% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 5G35% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Naturally sweetened chocolate bars made with dates, almond butter, and protein powder. These no-bake treats are dense and fudgy with 10 grams of protein per bar.
dessertamericanbaked good⚙️ food processor🍲 stockpot🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 6 ounces Medjool dates (pitted)
- ⅓ cup natural almond butter (or any drippy nut/seed butter)
- ¼ cup unsweetened applesauce
- 4 tablespoons water
- 1 teaspoon vanilla extract
- 4 scoops chocolate protein powder (scoop size varies depending on brand; recipes calls for 120g)
- 5 tablespoons cacao powder
- large pinch of sea salt
- ½ cup chopped walnuts (optional; can sub different nuts, seeds, dried fruit or shredded coconut)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 16%
CARBS 16G49% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 5G35% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 108mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 108MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.