
Mel's Kitchen Cafe · by Mel Gunnell★ 4.9 (121)
The Best Chicken Quesadillas
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 75%
CARBS 27G27% OF CAL
13G FIBER0G ADDED0G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 21G47% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheese quesadillas filled with seasoned mushrooms, bell peppers, and melted Monterey Jack and cheddar. A vegetarian main with warm, gooey filling and crispy tortillas.
mainmexicantaco🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 teaspoon salt (I use coarse, kosher salt)
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon paprika, smoked or regular
- 1/4 teaspoon black pepper (I use coarsely ground)
- 4 cups cooked, chopped chicken
- 1 tablespoon oil
- 2-3 cups sliced mushrooms (optional - see note)
- 2 medium bell peppers (any color), cored and sliced into thin strips
- 1 large onion, sliced into thin half moon strips
- 2-3 tablespoons broth or water
- 2 cups shredded Monterey Jack cheese
- 1 cup shredded medium or sharp cheddar cheese
- 8 8-inch flour tortillas
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 75%
CARBS 27G27% OF CAL
13G FIBER0G ADDED0G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 21G47% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1376mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 395mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
