Cooking Classy · by Jaclyn★ 5.0 (27)
The Best Chicken Parmesan
NUTRITION · PER SERVING35M COOK
CAL 30%·PRO 84%
CARBS 27G18% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 36G54% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breast topped with marinara and three cheeses, baked until golden. A crispy, satisfying Italian-American classic that the whole family enjoys.
mainitalianchicken🍪 sheet pan🥄 saucepan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp olive oil
- 1/4 cup finely chopped yellow onion
- 2 garlic cloves, (minced (2 tsp))
- 1 (28 oz) can crushed Roma tomatoes
- 1/4 tsp dried oregano
- 2 fresh basil sprigs*
- salt and freshly ground black pepper
- 2 (8 oz) boneless, skinless chicken breasts, (butterflied and separated, and pounded to 1/2-inch thickness)
- 2 oz whole-milk mozzarella cheese, (shredded (1/2 cup))
- 2 oz provolone cheese**, (shredded (1/2 cup))
- 1 large egg
- 1 Tbsp all-purpose flour
- 1 1/2 oz Parmesan cheese, (finely shredded (1/2 cup))
- 1/2 cup Panko bread crumbs
- 1/2 tsp garlic powder
- 1/3 cup olive oil
- 1/4 cup torn fresh basil
At a glance
PER SERVING · TIME 35M
CAL 30%·PRO 84%
CARBS 27G18% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 36G54% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1289mg
- Total sugar
- 8g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1097mg
- Calcium
- 443mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1289MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.