The BEST Cheesy Chili Dip (and No Valveeta!)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, cheesy beef and bean dip with homemade cheese sauce made from butter, flour, and milk rather than processed cheese product. Perfect for game day or parties served with chips.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon oil
- 1 lb. lean ground beef
- 2 -3 tablespoons taco seasoning (homemade or store-bought)
- 2 10 ounce cans fire roasted tomatoes with green chilies (see notes)
- 1 14 ounce can rinsed and drained black beans (or kidney and pinto work too)
- 2 tablespoons butter
- 2 tablespoons flour
- 1 ¼ cup cold milk
- 6 ounces shredded melting cheese (Monterey Jack, gouda, white cheddar, yellow cheddar etc.)
- ¼ cup chopped cilantro
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 904mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 794mg
- Calcium
- 373mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 904MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.