The BEST Buffalo Chicken Wraps
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The Girl on Bloor · by Taylor Stinson★ 4.7 (18)

The BEST Buffalo Chicken Wraps

NUTRITION · PER SERVING35M COOK
CAL 40%·PRO 83%
CARBS 109G54% OF CAL
9G FIBER0G ADDED0G INTRINSIC85G OTHER15G TOTAL SUGAR
FAT 23G26% OF CAL
8G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy baked chicken tenders coated in buffalo sauce and wrapped in tortillas with lettuce, blue cheese, and vegetables. Spicy, crunchy, and satisfying.

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Nutrition & ingredients

Ingredients

serves 4
  • Cooking spray
  • 1 lb chicken tenders
  • 1 cup flour (`)
  • 2 eggs
  • 2 cup panko breadcrumbs
  • 4 flour tortillas
  • 1/2 head romaine lettuce, chopped
  • 1/2 cup blue cheese (or feta cheese, crumbled)
  • 1 carrot (grated or cut into matchsticks)
  • 1 stalk celery (thinly sliced)
  • 1/2 small red onion (thinly sliced)
  • Carrots, celery & ranch dip as optional sides
  • 3/4 cup buffalo sauce
  • 1/4 cup bbq sauce
  • 1 tbsp butter
  • 1/2 cup sour cream
  • 1 tbsp lemon juice
  • 1 tbsp water
  • 1 tsp dried dill
  • 1 tsp dehydrated onion flakes
  • 1 tsp dried parsley
  • 1 tsp garlic powder
  • Salt & pepper (to taste)
PREP
20M
SODIUM
2535MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.