Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
The Best Broccoli Recipe
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 6%
CARBS 6G41% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 4G53% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steamed broccoli finished in a skillet with garlic, lemon zest, and red pepper flakes. Simple, flavorful, and ready in 15 minutes.
sideamerican♒ steamer🍳 skilletgluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4-6 cups Broccoli Florets (or broccolini) 8 ounces – save the stems.
- 1 tablespoon olive oil (or butter or ghee)
- 4-10 garlic cloves, rough chopped
- generous pinch chili flakes (Aleppo or Urfa Biber are nice here)
- zest of one lemon
- salt and pepper to taste
- Optional: truffle oil
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 6%
CARBS 6G41% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 4G53% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 219mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 46mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.