Mel's Kitchen Cafe · by Mel★ 4.6 (87)
The Best Broccoli Beef
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 79%
CARBS 19G19% OF CAL
4G FIBER9G OTHER7G TOTAL SUGAR
FAT 19G42% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and broccoli in a glossy sauce of oyster, soy, and sesame with garlic and ginger. Quick stir-fry that tastes like takeout.
mainchinesestir frybeef🍳 skilletdairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon rice wine vinegar
- 2 tablespoons low-sodium chicken broth
- 5 tablespoons oyster sauce
- 2 tablespoons light brown sugar
- 1 teaspoon toasted sesame oil
- 2 teaspoons cornstarch
- 3 tablespoons soy sauce
- 1 1/2 pounds flank steak (cut into 2-inch-wide strips with the grain, then sliced across the grain into 1/8-inch-thick slices)
- 6 medium cloves garlic (pressed through garlic press or minced (about 2 tablespoons))
- 1-inch piece fresh ginger (minced (about 1 tablespoon))
- 1 teaspoon peanut oil or vegetable oil (plus extra for cooking)
- 1 1/4 pounds broccoli (cut into bite-sized pieces)
- 1/3 cup water
- 3 medium scallions (sliced 1/2-inch thick on diagonal, optional)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 79%
CARBS 19G19% OF CAL
4G FIBER9G OTHER7G TOTAL SUGAR
FAT 19G42% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1433mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1076mg
- Calcium
- 88mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.