The Best Black Bean Burgers I've Ever Had
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Sally's Baking Addiction · by Sally★ 4.8

The Best Black Bean Burgers I've Ever Had

NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 26%
CARBS 39G60% OF CAL
9G FIBER27G OTHER4G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Hearty black bean burgers made with breadcrumbs, cheese, and spices, bound with egg. Crispy on the outside and tender inside, they're highly rated and satisfying.

mainamericanbeansgluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 (14-ounce) cans black beans, drained, rinsed, and patted dry
  • 1 Tablespoon extra virgin olive oil
  • 3/4 cup (100g) finely chopped bell pepper (1/2 of a pepper)
  • 1 cup (130g) finely chopped yellow onion (1/2 of a large onion)
  • 3 garlic cloves, minced (about 1 Tablespoon)
  • 1 and 1/2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1/2 cup (60g) bread crumbs or oat flour
  • 1/2 cup (70g) feta cheese (skip if vegan)
  • 2 large eggs (see note for vegan substitution)
  • 1 Tablespoon Worcestershire sauce (see note for vegan & vegetarian version)
  • 2 Tablespoons ketchup, mayo, or BBQ sauce
  • pinch salt + pepper
PREP
30M
SODIUM
553MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.