Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan★ 4.3
The Best Black Bean Beet Burgers Recipe
NUTRITION · PER SERVING70M COOK
CAL 30%·PRO 41%
CARBS 67G44% OF CAL
11G FIBER47G OTHER9G TOTAL SUGAR
FAT 31G47% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based burgers made with black beans, beets, mushrooms, and walnuts. Hearty, flavorful, and packed with protein and nutrients.
mainbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freevegan
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium beet (or 3/4 cup cooked and grated)
- 1 cup rolled oats
- 1/2 cup walnut pieces
- 1/2 cup red onion chopped
- 1/3 cup mushrooms chopped
- 1 1/2 cup cooked black beans, rinsed and drained
- 2 tablespoons tahini or almond butter
- 1 tablespoon ground flaxseeds
- 1 tablespoon nutritional yeast
- 1 tablespoon fresh parsley chopped
- 2 cloves garlic, minced
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon salt
- Black pepper, to taste
- Vegan Eggplant Bacon
- Vegan cheese sauce or any vegan cheese of choice
- Lettuce
- Tomato
- Pickles
- Red Onions
- Buns of choice
At a glance
PER SERVING · TIME 70M
CAL 30%·PRO 41%
CARBS 67G44% OF CAL
11G FIBER47G OTHER9G TOTAL SUGAR
FAT 31G47% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 25m
- Sodium
- 955mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 584mg
- Calcium
- 160mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 955MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.