Fit Foodie Finds · by Emily Richter★ 5.0 (2)
The Best Bean Dip Recipe
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 27%
CARBS 28G41% OF CAL
7G FIBER19G OTHER3G TOTAL SUGAR
FAT 12G41% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed baked bean dip with refried beans, pinto beans, and Greek yogurt layered with cheddar and salsa. An easy appetizer ready in 25 minutes.
startermexicanbeans🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 tablespoons olive oil
- 1/2 medium white onion (minced)
- 2 cloves garlic (minced)
- pinch salt
- 2 tablespoon canned jalapeños (or green chiles for a less spicy option)
- 1 15-oz. can refried beans
- 1 15-oz. can pinto beans (drained and rinsed)
- 1/2 cup full-fat Greek yogurt
- 1 tablespoon taco seasoning
- 2 tablespoons salsa (any kind)
- 1 cup shredded cheddar cheese (divided)
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 27%
CARBS 28G41% OF CAL
7G FIBER19G OTHER3G TOTAL SUGAR
FAT 12G41% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 826mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 491mg
- Calcium
- 220mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 826MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.