Oh My Veggies · by Nicole★ 5.0 (1)
The Best Basic Hummus
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 13%
CARBS 18G39% OF CAL
5G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 11G52% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic chickpea and tahini dip blended with lemon, garlic, and cumin. Creamy and savory. Served as an appetizer or snack with crackers or vegetables.
startermiddle easternbeans🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can chickpeas (rinsed and drained)
- 3 tbsp tahini
- juice of 1 lemon
- 2 cloves garlic
- 1 tsp ground cumin
- 1 tsp of salt
- olive oil
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 13%
CARBS 18G39% OF CAL
5G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 11G52% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 721mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.