The Best (Baked!) Keto Chicken Nuggets
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken nuggets made with almond flour instead of breadcrumbs, seasoned with poultry spices and Parmesan. A low-carb, protein-packed version of a comfort food favorite.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g chicken breast (or debonned thigh (for extra juicy nuggets!), cut into small pieces)
- 1/2 cup sour cream (or full-fat coconut cream)
- 1 tablespoon white wine vinegar
- 1 teaspoon poultry seasoning
- 2 cloves garlic (ran through a press)
- 1/4 teaspoon freshly ground black pepper
- kosher salt (to taste)
- 1/2-1 cup almond flour (as needed (or more pork rinds for a nut-free version))
- 1 egg (lightly beaten)
- 1 tablespoon sour cream
- 90 g pork rinds (crushed*)
- 25 g Parmesan cheese (finely grated)
- 1 teaspoon oregano
- 1/2 teaspoons paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- pinch cayenne pepper
- (sugar free!) ketchup (**)
- our marinara sauce
- chives (finely chopped)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1516mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1080mg
- Calcium
- 204mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1516MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.