Simply Scratch · by Laurie McNamara
The BEST Avocado Beet Hummus Toast
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 15%
CARBS 29G35% OF CAL
9G FIBER16G OTHER4G TOTAL SUGAR
FAT 23G62% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted seedy bread topped with vibrant beet hummus, creamy avocado, microgreens, cilantro, flaky salt, and crumbled goat cheese. A colorful, quick appetizer or snack.
starteramericanvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 slices seedy sturdy bread (toasted)
- 1/2 cup roasted beet hummus (more or less to preference)
- 2 small avocados (sliced)
- 1 ounce goat cheese (crumbled)
- sprouts or micro greens
- flaked sea salt
- freshly ground black pepper
- torn cilantro leaves
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 15%
CARBS 29G35% OF CAL
9G FIBER16G OTHER4G TOTAL SUGAR
FAT 23G62% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 628mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 628MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.