Fit Foodie Finds · by Linley Hanson★ 4.7 (11)
The Best Arugula Salad Recipe
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 11%
CARBS 25G49% OF CAL
3G FIBER5G OTHER16G TOTAL SUGAR
FAT 10G45% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh arugula salad with blueberries, goat cheese, cherry tomatoes, and toasted pine nuts in a tangy balsamic vinaigrette. Light and flavorful.
sideamericansalad🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons balsamic vinaigrette*
- 1/4 cup pine nuts
- 2.5 ounces arugula
- 1/2 medium red onion (diced)
- 1/2 cup fresh blueberries
- 12 oz. cherry tomatoes
- 1/3 cup dried cherries
- 1/3 cup goat cheese crumbles
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 11%
CARBS 25G49% OF CAL
3G FIBER5G OTHER16G TOTAL SUGAR
FAT 10G45% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 203mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.