Nora Cooks · by Nora★ 5.0 (75)
The Best and Easiest Hummus Recipe
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 11%
CARBS 15G42% OF CAL
4G FIBER2G SUGAR9G OTHER
FAT 8G48% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, smooth hummus made from chickpeas, tahini, garlic, and lemon juice. Ready in minutes, perfect with pita, vegetables, or crackers.
condimentmediterranean⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 ounce can chickpeas, drained and rinsed
- 4 tablespoons tahini
- 1 clove garlic, or more to taste
- 1/2 teaspoon ground cumin
- 1/2-1 teaspoon salt, or to taste
- 3 tablespoons fresh lemon juice
- 4-6 tablespoons ice cold water
- sprinkle of paprika or sumac
- chopped fresh parsley, cilantro or dill
- drizzle of olive oil
- pine nuts
- hot sauce
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 11%
CARBS 15G42% OF CAL
4G FIBER2G SUGAR9G OTHER
FAT 8G48% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 384mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 384MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.