It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (85)
The Best Air Fryer Tofu
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 21%
CARBS 8G23% OF CAL
2G FIBER1G SUGAR6G OTHER
FAT 8G51% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, seasoned tofu bites with a lightly crispy exterior and fluffy interior, made in an air fryer. Seasoned to taste like chicken with garlic and cayenne.
mainamericantofu💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (350g/ 12.3oz) block extra-firm tofu (cut into 1-inch cubes)
- 3 tablespoons cornstarch
- 2 tablespoons nutritional yeast
- 2 tablespoons soy sauce ((gluten-free if preferred))
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne ((optional for spice))
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 21%
CARBS 8G23% OF CAL
2G FIBER1G SUGAR6G OTHER
FAT 8G51% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 449mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 250mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.