Mel's Kitchen Cafe · by Mel★ 4.8 (42)
The Best 7-Layer Dip
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 14%
CARBS 14G25% OF CAL
5G FIBER6G OTHER2G TOTAL SUGAR
FAT 16G66% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered seven-ingredient dip combining refried beans, guacamole, sour cream, salsa, cheese, and fresh toppings. A colorful party favorite that feeds a crowd.
condimentmexican🥧 baking dishgluten freevegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 (30-ounce) can refried beans about 3 1/2 cups (see note)
- 1/2 cup green or red salsa
- 3-4 medium ripe avocados
- 1-2 tablespoons fresh lime juice
- 1/4 cup finely chopped cilantro
- Salt and pepper to taste
- 1 1/2 cups sour cream
- 1/2 teaspoon chili powder
- 1/4 teaspoon cumin
- 1/4 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- Pinch of black pepper
- 1 1/2 cups finely shredded Mexican blend cheese (monterey jack + cheddar)
- 1 cup chopped tomatoes (see note)
- 1 cup sliced olives
- 1/4 cup finely chopped green onions or chives
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 14%
CARBS 14G25% OF CAL
5G FIBER6G OTHER2G TOTAL SUGAR
FAT 16G66% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Sodium
- 486mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 118mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 486MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.