Budget Bytes · by Beth Moncel★ 5.0 (1)
The Bagel Lunch Box
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 25%
CARBS 25G34% OF CAL
1G FIBER20G OTHER4G TOTAL SUGAR
FAT 15G46% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An easy grab-and-go bagel sandwich with herbed cream cheese, hard-boiled eggs, cucumber, and tomato. Perfect for meal prep and packed lunches.
mainamericansandwicheggsgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 oz. cream cheese ($0.60)
- 1 Tbsp chopped fresh parsley ($0.06)
- 1 Tbsp chopped fresh cilantro ($0.04)
- 1 green onion, sliced ($0.11)
- 1/16 tsp garlic powder ($0.01)
- 1/16 tsp salt ($0.01)
- 1/2 Tbsp lemon juice ($0.02)
- 4 mini bagels ($1.52)
- 4 large eggs ($0.92)
- 1 cucumber, sliced ($1.29)
- 1 cup grape tomatoes ($0.75)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 25%
CARBS 25G34% OF CAL
1G FIBER20G OTHER4G TOTAL SUGAR
FAT 15G46% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 360mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 128mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.