Pinch of Yum · by Lindsay Ostrom★ 4.8
The 4 Ingredient Green Smoothie
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 12%
CARBS 94G92% OF CAL
11G FIBER11G OTHER71G TOTAL SUGAR
FAT 5G12% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple four-ingredient green smoothie with banana, almond milk, dates, and spinach. Naturally sweet, creamy, and packed with greens for a quick, guilt-free treat.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large banana
- 1 1/2 cups vanilla almond milk, unsweetened
- 3-4 Medjool dates, pitted and chopped
- 2 cups spinach
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 12%
CARBS 94G92% OF CAL
11G FIBER11G OTHER71G TOTAL SUGAR
FAT 5G12% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 319mg
- Total sugar
- 71g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1322mg
- Calcium
- 194mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 319MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.