Well Seasoned Studio · by Ari Laing
The 20-Minute Israeli Salad that Goes With Anything!
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 5%
CARBS 9G24% OF CAL
2G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 13G76% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, chopped vegetable salad of tomatoes, cucumbers, red onion, and parsley dressed with lemon, olive oil, and za'atar. Fresh and refreshing, it pairs with any entrée or stands alone as a light meal.
sidemiddle easternsaladdairy freegluten freeveganvegetarian
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2½ cups tomatoes, (diced, about 3 large)
- 2 cups Persian cucumbers, (diced, about 3-4 mini cucumbers)
- 1 cup minced red onion
- ⅓ cup finely chopped parsley
- 1 medium lemon, (juiced)
- ¼ cup extra virgin olive oil
- 1 tsp Kosher salt
- ½ tsp Za'atar, (optional)
- Flaky sea salt ()
- Tahini ()
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 5%
CARBS 9G24% OF CAL
2G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 13G76% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 430mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 342mg
- Calcium
- 33mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 430MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.