That's Awkward Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot casserole with ground beef, lentils, rice, and tomatoes, topped with cheddar and sour cream. Warming and filling comfort food made easy in a slow cooker or Instant Pot.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1 cup diced onion
- 1 tsp garlic powder
- 1 ¼ tsp kosher salt
- ½ tsp black pepper
- 1 tsp cumin
- 2 tsp chili powder
- 2 ¼ cups chicken or beef broth
- 1 cup brown lentils
- ¼ cup converted rice
- 1 (4 oz) can diced green chiles
- 1 (14.5 oz) can petite diced tomatoes
- 2 Tbsp tomato paste
- ¾ cup shredded cheddar cheese
- Diced tomato, sour cream, green onion, for topping
At a glance
PER SERVING · TIME 32M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 1162mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 822mg
- Calcium
- 185mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.