Pinch of Yum · by Lindsay Ostrom★ 5.0
Thanksgiving Salad with Wild Rice and Lemon Dressing
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 10%
CARBS 38G51% OF CAL
4G FIBER14G OTHER20G TOTAL SUGAR
FAT 16G48% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant, colorful salad with wild rice, arugula, dried cranberries, cashews, and fresh mango tossed in a light lemon dressing. A nutritious, seasonal side dish.
sideamericansaladdairy freegluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- juice of one orange
- juice of one lemon
- 1/3 cup olive oil
- salt and pepper to taste
- agave or honey to taste (optional)
- about 4-5 cups arugula, spinach, or a greens blend
- about 2 cups cooked wild rice
- about 2 cups chopped mangos
- 1/2 cup cashews
- 1/2 cup dried cranberries
- 1/2 cup sliced red onions
- minced fresh parsley (optional)
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 10%
CARBS 38G51% OF CAL
4G FIBER14G OTHER20G TOTAL SUGAR
FAT 16G48% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 137mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 137MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.