Budget Bytes · by Jess Rice★ 5.0 (1)

Thanksgiving Salad Bowl

Name: Thanksgiving Salad Bowl
Prep time: 45 min
Cook time: 20 min
Total time: 65 min
Yield: 5, 5 salads (2 cups per serving)
Cuisine: american
Ingredients: ½ cup wild rice (yield is a little over 1 ½ cups cooked) ($1.24); 1 turnip ($0.82); 1 sweet potato ($1.06); 4 stalks celery ($0.32); ½ cup dried cranberries ($1.09); 1 cup frozen peas, cooked and chilled** ($0.49); ½ cup Brussels sprouts, shaved or finely chopped* (about ¼ lb whole) ($0.74); ¼ cup candied pecans*** ($1.60); 1 gala apple ($0.69); ½ red onion (about ½ cup when finely sliced) ($0.53); 1 Tbsp olive oil ($0.19); ½ tsp salt ($0.01); ¼ tsp freshly cracked black pepper ($0.02); 6 oz bag of baby greens salad mix ($2.73); 1 tsp Dijon mustard ($0.02); 1 tsp cinnamon ($0.08); ¼ tsp freshly cracked black pepper ($0.01); 3 cloves garlic, minced ($0.09); 1 Tbsp maple syrup ($0.24); ¼ cup apple cider vinegar ($0.14); ½ cup olive oil ($1.55)

NUTRITION · PER SERVING65M COOK

CAL 24%·PRO 14%

CARBS 51G42% OF CAL

8G FIBER18G OTHER25G TOTAL SUGAR

FAT 29G54% OF CAL

4G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty grain bowl featuring wild rice, roasted vegetables, nuts, and dried fruit with a maple-mustard vinaigrette. Perfect for Thanksgiving leftovers or any season.

mainamericansaladgrain bowldairy freegluten freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 5

½ cup wild rice (yield is a little over 1 ½ cups cooked) ($1.24)
1 turnip ($0.82)
1 sweet potato ($1.06)
4 stalks celery ($0.32)
½ cup dried cranberries ($1.09)
1 cup frozen peas, cooked and chilled** ($0.49)
½ cup Brussels sprouts, shaved or finely chopped* (about ¼ lb whole) ($0.74)
¼ cup candied pecans*** ($1.60)
1 gala apple ($0.69)
½ red onion (about ½ cup when finely sliced) ($0.53)
1 Tbsp olive oil ($0.19)
½ tsp salt ($0.01)
¼ tsp freshly cracked black pepper ($0.02)
6 oz bag of baby greens salad mix ($2.73)
1 tsp Dijon mustard ($0.02)
1 tsp cinnamon ($0.08)
¼ tsp freshly cracked black pepper ($0.01)
3 cloves garlic, minced ($0.09)
1 Tbsp maple syrup ($0.24)
¼ cup apple cider vinegar ($0.14)
½ cup olive oil ($1.55)

At a glance

PER SERVING · TIME 65M

CAL 24%·PRO 14%

CARBS 51G42% OF CAL

8G FIBER18G OTHER25G TOTAL SUGAR

FAT 29G54% OF CAL

4G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 45m
Cook: 20m
Sodium: 396mg
Total sugar: 25g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 675mg
Calcium: 91mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 45M
SODIUM: 396MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Thanksgiving Salad Bowl

Nutrition & ingredients

Ingredients

At a glance