Thanksgiving Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty fall salad loaded with kale, Brussels sprouts, apple, pear, cranberries, pecans, and cheese with maple dressing. Sweet, savory, and satisfying with seasonal flavors. Perfect for Thanksgiving or any autumn meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 bunch Curly kale ((~3.5 ounces or ~5.5 cups, stems removed))
- 1/2 lb Brussels sprouts ((~2.5 cups, outer leaves and stems removed))
- 1 medium Apple ((sliced thinly))
- 1 medium Bartlett pear ((or any kind of pear; sliced thinly))
- 1/3 cup Dried cranberries
- 1/3 cup Pecans
- 1/3 cup Feta cheese ((crumbled; or goat cheese, blue cheese, or gorgonzola))
- 1/4 cup Olive oil
- 2 tbsp Maple syrup
- 1 tbsp Apple cider vinegar
- 1/2 tsp Sea salt ((to taste))
- 1/8 tsp Black pepper
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 115mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 367mg
- Calcium
- 115mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 115MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.